Does paddle boarding burn calories and if yes, how many can you burn in a given time?
Well, the short answer is yes, it does burn calories. Makes sense, doesn’t it? If there is work done, the body will burn calories.
Heck, even when you are not engaging in any physical activity, the body still burns calories to get energy to breathe, digest food, circulate blood and do many more functions.
Does paddle boarding help you lose weight? Yes!
In another post, we said you don’t have to be fit to paddle board. In fact, even if you are obese, you can paddle board your way to weight loss.
In yet another post, we said you feel exhausted after paddle boarding because you spent energy on the water.
So, does paddle boarding help you lose weight? When you paddle board for 60 minutes on flat water, you are going to burn 300 to 500 calories. The number of calories depends on your weight and how fit you are.
Obese people lose more weight than fitter people. If you are fit, your body will be attempting to burn muscle, which is harder to lose than fat.
How many calories does an hour of paddle boarding burn?
Stand up paddle boarding works out all the muscle groups in the body, including the core muscles. Therefore, it is great for toning your body.
But just how many calories can you burn when you paddle board for one hour?
There is no one-answer-fit-all answer. However, most people can burn between 300 and 600 calories when enjoying SUP on flat water.
If you get on your inflatable or solid paddle board and just rest, floating on the water and sunning yourself, you might not burn even 200 calories.
To burn fat, you will have to engage yourself actively, using the SUP paddle to propel the board, steering the board and doing much more.
Also, if you create a caloric deficit, you can burn more calories than a person who packs a full meal into their person before going to the water.
Generally, a man needs about 2500 calories a day. A woman needs 2000 calories. Therefore, when you really want to burn fat, you must consume fewer calories than what your body needs.
For instance, if a woman consumes 1500 calories in a day, the body will have to burn its fat reserves to meet its needs.
That’s how you burn fat and lose weight. Please consider that if you would like stand up paddle boarding to help you slim up.
How many calories does 2 hours of paddle boarding burn?
If you can burn 300 calories in one hour, you are going to burn double that in two hours, and so on. Once again, our bodies are unique, so we lose weight in different ways and rates.
If you are paddle boarding on a river, you are more actively engaged and you could lose more weight than when you SUP in flat water.
If you are serious about losing weight, you should be ready to put in the work. Paddle boarding exercises will definitely help you lose weight. However, other exercises such as weight training will help you lose weight faster.
Compared to many other water sports, SUP helps you to lose more weight than kayaking, swimming, surfing or others. It also helps you to lose more weight than running.
You also need to watch what you eat. Losing weight is about the calories you consume. Therefore, if you are feeding your body with junk, it is possible to regain the weight that you lose by paddle boarding.
You also need to incorporate some form of HiiT in your paddle boarding workout. You can paddle super fast for 30 to 60 seconds and then slow down for 2 minutes.
Of course, to burn more calories, you have to make your sessions longer. If this is your first time paddle boarding though, start small to gain some skill.
Why does paddle boarding burn so many calories?
Did you know that just standing and balancing on your 4 inch or 6 inch paddle board can burn almost 200 calories?
That’s how dope SUP boarding is! You start burning calories as soon as you lay your hands on the board, since you have to carry it to the water. This is one of the things most people do not know about stand up paddle boarding.
It may look simple from a casual glance, but paddle boarding is one of the most engaging sports. By engaging, we mean that you have to use all the muscle groups for one function or another.
For instance, the core muscles are used for maintaining your balance on your Easy Eddy solid board. This is how you get to burn belly fat.
Another reason that determines how many calories paddle boarding burns is the paddling itself. To propel the board through the water, you need to use the SUP Paddle.
Water has more resistance than air. Therefore, it forces you to spend more energy to do the work, much more than you would use for running or walking. When you paddle, you are pushing the weight of the board itself and yours through the water.
The only other sport that comes really close is swimming.
To mention it again, paddle boarding will help you to burn between 300 and 600 calories per hour.
If you paddle faster and longer, you can burn more than this. Plus you will have incredible fun on the water all the time!
Is paddle boarding good for weight loss?
Paddle boarding is not just good for weight loss; it is perfect! Imagine, by standing on your ISLE Surf paddle board without paddling, you are going to burn calories, up to 180!
If you have flabby arms and you feel the need to get rid of the fat and tone up, paddle boarding is the way to go. It engages the biceps and triceps fully.
If you make a habit of paddle boarding daily for a few months, you just might create yourself that Halle Berry body. It really does not take much!
You can try different things to make your SUP workout more challenging. One of the things you can do is try stand up paddle boarding in waves.
This is going to keep you on your toes. It is also going to require more from you to stay balanced on the board. The bigger the challenge the more calories you are going to burn.
The bottom line: If you want to burn 300 calories ever so easily by pulling your paddle gently, get on that board.
If you would like to lose double that, you can paddle board for two hours or you can increase your speed and lose it in an hour.
Some people can paddle board from 8.00AM to 1.00PM, when the weather is good. Imagine all this time on the water and the potential to burn 305 calories an hour.
Is paddle boarding healthy?
Paddle boarding is healthier than most other exercises. Imagine a type of workout that works out every muscle group in the body, including your glutes and legs.
The only thing required to build your perfect body when you are paddle boarding is consistency. If you paddle board once a week, you will not see any worthwhile results. It is best to create a consistent schedule for summer.
To enjoy more health benefits of paddle boarding, you also need to watch what you eat. If your main objective for SUP is to lose weight, do not take too many calories before going to the water.
To maintain your energy, you could take a protein bar. Protein calories take longer to digest. Thus, you are going to enjoy a smooth and consistent energy release when you take your protein bar on the water. You can paddle board longer and harder without having to consume carbohydrates.
If you can create a caloric deficit, you will lose weight faster. If you are obese, try to eat fewer calories than you need daily.
Since there is some swimming involved in stand up paddle boarding, you will also get your aerobic workout.
When you fall off the board into the water, you have to swim back. Aerobic activities enhance your heart rate and lung health for better circulation.
If you experience shaky legs after paddle boarding, it is because the workout is working. Your leg muscles are getting a perfect workout from all the balancing and the standing.
Remember, you can also go paddle boarding with bad knees because this is a low-impact exercise. It does not hurt your joints at all. Even seniors can enjoy this exercise.
When you have a strong body, even your immune system becomes more powerful and it is able to keep opportunistic diseases away.
Paddle boarding is also good for a bad back. However, if you have a bad back or bad knees, please know your limits. You should never over-exert yourself.
If you have been suffering low moods and feeling irritable lately, it is because your cortisol (stress) hormone levels are high. Exercises and enjoyable sports such as SUP help the body to release more serotonin (feel good) hormone.
This makes you happier!
Final thoughts: Does Paddle Boarding Burn Calories?
The basic number of calories that you can burn when paddle boarding is very well known. It is 300 to 600 calories.
When you pull the SUP paddle through the water, you experience a high resistance. This is how you burn more calories.
Remember, consistency is paramount. For any exercise to help you, you need to keep doing it. Summer is a perfect time for stand up paddle boarding fun.
In the cold season, you can keep healthy by running on the treadmill, spinning and indoor rowing.
If you want to start enjoying this incredible surface water sport, you could order an iSUP from Amazon, or check Easy Sup Store on their Facebook Page.